THE WHOLE HEART EXPERIENCE

Twelve weeks working together.

Personal training and nutrition coaching that work together to build strength, improve your health, and give you the knowledge and confidence to keep going on your own.

  • Session 1: 30 minutes

    We'll review your current habits, nutrition knowledge, and what's already working to identify where guidance will make the biggest difference.

    Session 2: 60 minutes

    We'll deliver the plan we developed for you. A practical approach to eating that supports your goals, works with your schedule and makes room for foods you enjoy. You will be provided the framework and tools to set your plan in motion.

  • 30 minutes / Weekly /Via Zoom

    A time to discuss how the week went. Introduce new information and skills. Finalize the plan for the coming week

  • 60 minutes / Twice weekly / In-person

    Every session includes

    • Mobility exercises

    • Strength training

    • Cardiovascular conditioning

    • Direction for independent workouts

    • Questions, check-ins, and coaching between sessions

The Brave Heart Difference

Regular check-ins with someone beyond your coach give you the freedom to speak openly about what’s working, what isn’t and what you would like to change.

Your feedback shapes your program.

3 Payments of $1066.67
$3,200.00

Pay in three installments

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One Time Payment
$2,880.00 $3,200.00

Receive a 10% discount when you pay in full. Save $320

Coaching that Builds Independence

We don't just guide your workouts and nutrition. We teach you how to make decisions for yourself. Understand what works, recognize when something needs to change, and develop the skills to keep progressing independently.

First, We Get to Know You.

Before we begin, we'll take the time to understand what you already know, how you currently eat, and where you want to make changes.

Your Nutrition Starting Point — 30 Minutes

We'll talk about your current habits and nutritional knowledge, identify what you're already doing well, and determine where more guidance would be useful.

Your Menu & Meal Planning Strategy — 60 Minutes

Together, we'll develop a practical approach to eating that supports your goals, works with your schedule, and makes room for the foods you enjoy. You'll leave knowing how to plan meals, make informed choices, and put your nutrition strategy into practice.

From there, our weekly nutrition conversations become more focused. We'll evaluate what's working, address challenges, and adjust as you progress.

$3200

Three

$2880

Pay in Full

Installments

10% Discount