In Person Session
What’s included
Weekly courses
Each course entails an hour-long live video session with Tina & Rose, in which you’ll have the opportunity to ask questions at the end. You’ll be assigned homework and will be tested to track your progress.
Working sessions
Throughout the course, you’ll be paired with another student or a coach to review and hone your work. This will also be an opportunity to grow in your collaboration and feedback skills.
End-of-course evaluation
After a course is completed, a video session will be scheduled with Tina & Rose to relay your end of course evaluation. They will provide you a retro on your strengths, weaknesses and areas to improve.
Recommended memberships
Explore all memberships & class packsSessions
$95 @ Studio
$125 @ In-Home
Train at our studio or in your own home create an exercise session tailored to you abilities and goals. We have the necessary equipment for cardio and strength to get your started toward wellness.