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60 Minute sessions offered in our studio, or your home. Prior to our first meeting we will discuss your goals/objectives and the workouts will be tailored accordingly. Each session begins with a dynamic warm-up, followed by strength training, metabolic conditioning, mobility and stretching, concluding with a quick conversation about what to do between our sessions
60 Minute sessions offered in our studio, or your home. Prior to our first meeting we will discuss your goals/objectives and the workouts will be tailored accordingly. Each session begins with a dynamic warm-up, followed by strength training, metabolic conditioning, mobility and stretching, concluding with a quick conversation about what to do between our sessions